Lifestyle

3 Ways to Address your Stress | Stress Awareness Month

April is Stress Awareness Month With all of my #RealTalk about mental health and my dealing with stress, anxiety, and depression, it only makes sense to talk about this with you! Enter Shemiah Derrick, MA, who reached out via Instagram. She’s a therapist in the Chicago area and she’s basically amazing. So when she reached out about working together to spread our respective messages about mental health, of course I jumped right on ...