Stile.Foto.Cibo

fashionably femme | globally inspired

Browsing Tag:

depression

Lifestyle

Depression Sucks | Real Talk about Mental Illness

  Giving you folks a content warning up front. This post is going to talk about depression. Getting real and speaking up. If that’s something potentially triggering to you, read at your own discretion. If you are suffering and need someone to talk to, know you can reach out. Sometimes, just knowing someone is in your corner can make a whole world of difference. DISCLAIMER: I am not a trained medical professional. If you think you are ...
Lifestyle

The Ultimate Blogger Guide to Health and Wellness

Since the beginning of the year, I have embarked on an overall health and wellness journey for my body that has settled specifically into yoga and meditation/mindfulness. Time for some blogger real talk. If you were around last year, you saw that I was actively working on my mental health. Doing anything I could to help settle my anxiety and depression. It all worked for a while. And then winter hit and suddenly nothing I did, including ...