Lifestyle

The Ultimate Blogger Guide to Health and Wellness

Since the beginning of the year, I have embarked on an overall health and wellness journey for my body that has settled specifically into yoga and meditation/mindfulness. Time for some blogger real talk. If you were around last year, you saw that I was actively working on my mental health. Doing anything I could to help settle my anxiety and depression. It all worked for a while. And then winter hit and suddenly nothing I did, including ...